EIRE OG CYCLING CLUB

As part of National Bike Week 2009 (14th June -21st June), Cycling Ireland will be organising a series of bike workshops in a number of locations around the country.

Some of Ireland’s top coaches and cyclists will be giving the workshops, which will involve the following:

· Gear and bike maintenance

· Training tips

· Dietary tips

· Bike set-up and positioning

· Safety tips

· Practicals

· Advice on cycling in Ireland

· Club information

The workshops are aimed mainly at leisure cyclists who would like to know more about the sport and how to get involved in relation to clubs, events and races. They are also designed to provide the information needed for the cyclist to improve their experience on the bike and fitness levels.

The workshop for interested people in Connacht will take place in the Days Hotel, Lanagh Road, Castlebar, Co. Mayo on Monday the 15th of June 7-9pm

Well known cycling guru Padraig Marrey coach to some of Ireland’s best cyclist will present the 2hr presentation and no doubt pass on his past experiences

All are welcome and attendance is free. For more in formation contact Cycling Ireland at 01 8551522.

And don’t forget to get peddling for National Bike Week.