EIRE OG CYCLING CLUB

A training camp for beginners and thos enew to cycling will be held on the weekend of November 27th & 28th November in The Telling Centre Collooney.

Training Camp 27th & 28th November

Programme

Saturday. Training with Jay Daly

· 9.30 -10.00 - Sign on

· 10.15 - Turbo session 1, Warm up & Base Training Programmes (Possible Cycle Skills, depending on weather)

· 11.45 – Core strength workout

· 12.45 – Lunch

· 13.45 – Bike maintenance

· 14.30 – Diet for training & recovery

· 15.00 - Aerodynamics

· 15.30 – Turbo session 2, Strength training for TT (or bike skills)

· 16.30 – Finish

Sunday. Training with Padraig Marrey

· 9.30 -10.00 - Sign on

· 10.00 - Camp Briefing 15mins

· 10.15 - Spin split into 2 groups with coaches (or turbo, weather depending)

· 13.30 – Shower & Lunch

· 14.30 – Training preparation and program

· 15.30 – Q & A

· 16.00 – Injury prevention with Mark Foley

· 16.30 - Finish

Showers and lunch are available both days.

Road spins may vary depending on weather conditions.